Table of Contents
Lungevember Lunge Challenge Targets Day 17
Welcome to Day 17 of the transformative #Lungevember challenge! Today’s mission: 62, 124, or 186 lunges – an opportunity not only to strengthen but also to enhance the flexibility of your hip flexors. Particularly beneficial for desk workers, lunges are your key to combating stiffness and improving overall flexibility.
Choose your level: Level 1 (62 lunges – 2 sets of 31 reps), Level 2 (124 lunges – 4 sets of 31 reps), or Level 3 (186 lunges – 6 sets of 31 reps). As you take on the challenge, envision each repetition as a step toward more flexible and healthier hip flexors.
Day 17 of the #Lungevember lunge challenge with 62, 124 or 186 lunges today. Lunging is great for improving the flexibility of your hip flexors. Excellent for desk workers.
- Level 1 = 62 (2 sets of 31 reps)
- Level 2 = 124 (4 sets of 31 reps)
- Level 3 = 186 (6 sets of 31 reps)
