Congratulations on reaching Day 14 of the empowering #Lungevember challenge! Two weeks are done, and well done to you! By now, you might be feeling the burn and the satisfying muscle soreness – a clear sign that it’s working!
Today’s challenge: 62, 124, or 186 lunges. Choose your level: Level 1 (62 lunges – 2 sets of 31 reps), Level 2 (124 lunges – 4 sets of 31 reps), or Level 3 (186 lunges – 6 sets of 31 reps). Each lunge is a testament to your dedication and the progress you’ve made.
Lungevember lunge Targets Day 14Lungevember Lunge Targets DoctorJeal – Male – Day 14
Day 14 of the #Lungevember lunge challenge with 62, 124 or 186 lunges to do. Two weeks are done, and well done. I bet you are feeling it by now and feeling muscle sore. It’s working!
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
