Welcome to Day 28 of the invigorating #Lungevember challenge! Today’s mission: just 18, 36, or 54 lunges. You could do that on your way to put the kettle on! Well done – another day is done!
Choose your level: Level 1 (18 lunges – 2 sets of 9 reps), Level 2 (36 lunges – 4 sets of 9 reps), or Level 3 (54 lunges – 6 sets of 9 reps). These lunges are so achievable that you might find yourself doing them effortlessly as you go about your day.
Lungevember lunge Targets Day 28Lungevember Lunge Targets DoctorJeal – Male – Day 28
Day28 of the #Lungevember lunge challenge with just 18, 36 or 54 today. You could do that on your way to put the kettle on! Well done, another day is done!
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
