Welcome to Day 29 of the empowering #Lungevember challenge! Today’s mission: just 14, 28, or 42 lunges. You could do these in no time at all. And if you’re up for a quick challenge, consider turning them into jumping lunges!
Choose your level: Level 1 (14 lunges – 1 set of 14 reps), Level 2 (28 lunges – 2 sets of 14 reps), or Level 3 (42 lunges – 3 sets of 14 reps). With the option of jumping lunges, you can add a dynamic twist to your routine.
Lungevember lunge Targets Day 29Lungevember Lunge Targets DoctorJeal – Male – Day 29
Day29 of the #Lungevember lunge challenge with 14, 28 or 42 today. You could do these in no time at all. If you want to do them quickly, do jumping lunges!
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
