Kickstart your fitness journey with Day 1 of the #Lungevember challenge! We’re easing you in gently with three achievable levels: Level 1 – 10 lunges, Level 2 – 20 lunges, and Level 3 – 30 lunges. Balance out those lunges to ensure you engage both sides evenly. Whether you’re a beginner or a seasoned pro, this challenge is designed to meet you where you are. Ready to take the first step? Let’s take a leap into a healthier, stronger you!
Lungevember lunge Targets Day 1Lungevember Lunge Targets DoctorJeal – Male – Day 1
Day 1 of the #Lungevember lunge challenge, starting you off slowly with just 10, 20 or 30 lunges. Remember left, remember right. Even up your lunges!
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
