Welcome to Day 21 of the invigorating #Lungevember challenge! Today’s challenge takes you back down the pyramid with 46, 92, or 138 lunges – a clear sign that it’s getting easier for you. You’re stronger than you think!
Choose your level: Level 1 (46 lunges – 2 sets of 23 reps), Level 2 (92 lunges – 4 sets of 23 reps), or Level 3 (138 lunges – 6 sets of 23 reps). As you descend the pyramid, relish in the fact that what was once a challenge is now a testament to your growing strength.
Lungevember lunge Targets Day 21Lungevember Lunge Targets DoctorJeal – Male – Day 21
Day21 of the #Lungevember lunge challenge and 46, 92 or 138 today. Back down the pyramid, which can only mean that it’s easier for you! Stronger than you think.
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
