Welcome to Day 3 of the invigorating #Lungevember challenge! Today’s challenge invites you to step up your game with 18, 36, or 54 lunges, ensuring you maintain impeccable form – with both legs at a perfect 90-degree angle. Remember, better form means better results!
Choose your level wisely: Level 1 (18 lunges, 1 set of 18 reps), Level 2 (36 lunges, 2 sets of 18 reps), or Level 3 (54 lunges, 3 sets of 18 reps). This challenge isn’t just about numbers; it’s about precision and dedication.
Lungevember lunge Targets Day 3Lungevember Lunge Targets DoctorJeal – Male – Day 3
Day3 of the #Lungevember lunge challenge with 18, 36 or 54 lunges to do. Make sure you are keeping good form, both legs at 90 degrees. Better form means better results
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
