Day 13 of the invigorating #Lungevember challenge is here, and it’s time to conquer 58, 116, or 174 lunges! Unlike squats, lunges are your secret weapon for addressing muscle imbalances. Let’s even things up!
Choose your level: Level 1 (58 lunges – 2 sets of 29 reps), Level 2 (116 lunges – 4 sets of 29 reps), or Level 3 (174 lunges – 6 sets of 29 reps). As we ascend to new heights, lunges offer a dynamic solution to ensure your muscles are in perfect harmony.
Lungevember lunge Targets Day 13Lungevember Lunge Targets DoctorJeal – Male – Day 13
Day 13 of the #Lungevember lunge challenge with 58.116 or 174 lunges to get down/up to. Unlike squats, lunges help you if you have a muscle imbalance to even things up.
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
