Rise and shine for Day 5 of the energising #Lungevember challenge! Today’s challenge brings you 26, 52, or 78 lunges – and the best part is that you can ‘lunge’ in your PJs or gracefully stride through the garden if you fancy!
Choose your level: Level 1 (26 lunges – 1 set of 26 reps), Level 2 (52 lunges – 2 sets of 26 reps), or Level 3 (78 lunges – 3 sets of 26 reps). This challenge is all about flexibility, both in your lunges and in the choice of where you do them.
Lungevember lunge Targets Day 5Lungevember Lunge Targets DoctorJeal – Male – Day 5
Day 5 of the #Lungevember lunge challenge with 26, 52 or 78 lunges today. You can ‘lunge’ in your PJs if you want, or lunge around the garden if you really want!
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
