Welcome to Day 22 of the revitalising #Lungevember challenge! Today’s mission is just 42, 84, or 126 lunges. Left, right, left, right—do you see where this is going? Take a step, quite literally, and continue this rhythmic journey with us.
Choose your level: Level 1 (42 lunges – 2 sets of 21 reps), Level 2 (84 lunges – 4 sets of 21 reps), or Level 3 (126 lunges – 6 sets of 21 reps). As you move left, then right, the pattern unfolds, and you’ll find yourself in a lunging rhythm that seamlessly integrates into your day.
Lungevember lunge Targets Day 22Lungevember Lunge Targets DoctorJeal – Male – Day 22
Day22 of the #Lungevember lunge challenge and just 42, 84 or 126 today. Left, right, left, right. You see where this is going, go on & continue it for us!
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
