Welcome to Day 25 of the invigorating #Lungevember challenge! Today’s mission: 30, 60, or 90 lunges. That’s almost like a rest day for you. As the days to do are getting fewer, relish in every lunge and make it a moment of enjoyment.
Choose your level: Level 1 (30 lunges – 2 sets of 15 reps), Level 2 (60 lunges – 4 sets of 15 reps), or Level 3 (90 lunges – 6 sets of 15 reps). It’s a day where the challenge feels just a bit lighter, allowing you to savour the movement.
Lungevember lunge Targets Day 25Lungevember Lunge Targets DoctorJeal – Male – Day 25
Day 25 of the #Lungevember lunge challenge, and it’s 30, 60 or 90 today. Wow, that’s almost like a rest day for you! Days to do are getting few; enjoy every lunge.
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
