Day 12 of the 28 Day Squat Thurst Challenge with 40, 80 or 120 sweet shoulder strengthening, ab firming, thigh thrusts to do. Its all about you & your body so use it to be your best.
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
