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28 Day Squat Thrust Challenge
Day 13
Day 13 of the 28 Day Squat Thurst Challenge and it’s 41, 82 or 123 today. Come on and start your day off with a metabolic heart-pounding blast. You can rest after.
- Level 1 = 40 (1 point)
- Level 2 = 80 (2 points)
- Level 3 = 120 (3 points)
Exercise Bonus Points
- Beginner Squat Thrust (+1 point)
- Regular Squat Thrust (+2 points)
- Star Thrust (+3 points)