28 Day Challenges

28 Day Squat Thrust Challenge

by doctorjeal
by doctorjeal 0 comments 0 minutes read
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28 Day Squat Thrust Challenge

Day 13

28 Day Squat Thrust Challenge Targets Day 13
28 Day Squat Thrust Challenge Targets Day 13

Day 13 of the 28 Day Squat Thurst Challenge and it’s 41, 82 or 123 today. Come on and start your day off with a metabolic heart-pounding blast. You can rest after.

  • Level 1 = 40 (1 point)
  • Level 2 = 80 (2 points)
  • Level 3 = 120 (3 points)

Exercise Bonus Points

  • Beginner Squat Thrust (+1 point)
  • Regular Squat Thrust (+2 points)
  • Star Thrust (+3 points)

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I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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