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28 Day Squat Thrust Challenge
Day 16
Day 16 of the 28 Day Squat Thurst Challenge and 47, 94 or 141 today. More than halfway through the challenge & how are you feeling? Feeling a bit stronger every day?
- Level 1 = 47 (1 point)
- Level 2 = 94 (2 points)
- Level 3 = 141 (3 points)
Exercise Bonus Points
- Beginner Squat Thrust (+1 point)
- Regular Squat Thrust (+2 points)
- Star Thrust (+3 points)