9.3K Table of Contents Scoring the ChallengeDownload the Scoring Sheet28 Day Squat Thrust Challenge Scoring Sheet 76 KB 6 downloadsChallenge Design28 Day Squat Thrust Challenge TargetsReady to get started?What is a Squat ThrustA Squat Thrust is NOT a BurpeeWhat’s the difference between a Squat Thrust and a Burpee?Target GuidesHow to do a Squat ThrustSquat Thrust Exercise LevelsLEVEL 1 Exercise (1 point)The Beginner Squat ThrustStart Position & Exercise ActionsLevel 2 Exercise (2 points)Regular Squat ThrustStart Position & Exercise ActionsExercise VideoLevel 3 Exercise (3 points)The Star Squat ThrustStart Position & Exercise Actions 28 Day Squat Thrust Challenge Day 1728 Day Squat Thrust Challenge Targets Day 17Day 17 of the 28 Day Squat Thurst Challenge and your targets are 51, 102 or 153 today. It’s a tough exercise but keep at it. Level 1 = 51 (1 point)Level 2 = 102 (2 points)Level 3 = 153 (3 points)Exercise Bonus Points Beginner Squat Thrust (+1 point)Regular Squat Thrust (+2 points)Star Thrust (+3 points) Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 28 day exercise challenge28 day fitness challenge28 day squat thrust challengeexercise challengefitness challengesquat thrustsquat thrust challenge 0 comments 0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail doctorjeal I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening. previous post 28 Day Abs Challenge (Female) next post 28 Day Dry Challenge You may also like 28 Day Squat Exercise Challenge (Female) October 3, 2020 28 Day Dry Challenge July 26, 2020 28 Day Abs Challenge (Female) April 26, 2020 28 Day Push Up Exercise Challenge (Female) March 24, 2020 28 Day Burpee Challenge (Female) February 22, 2020 28 Day Lunge Challenge (female) November 24, 2019 28 Day Skipping Challenge (Female) September 9, 2019 28 Day Step Challenge June 15, 2019 28 Day Spotty Dog Challenge May 23, 2019 28 Day Plank Challenge February 22, 2019 Leave a Comment Cancel Reply Save my name, email, and website in this browser for the next time I comment. Type in the text displayed above Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
