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28 Day Squat Thrust Challenge
Day 22
Day 22 of the 28 Day Squat Thurst Challenge and it’s 58, 116 or 174. Just a little more than where we left off yesterday So you’ve done this before, go show them how it’s done!
- Level 1 = 58 (1 point)
- Level 2 = 116 (2 points)
- Level 3 = 174 (3 points)
Exercise Bonus Points
- Beginner Squat Thrust (+1 point)
- Regular Squat Thrust (+2 points)
- Star Thrust (+3 points)