28 Day Challenges

28 Day Squat Thrust Challenge

by doctorjeal
by doctorjeal 0 comments 0 minutes read
Augthrust Squat Thrust Exercise Challenge - Banner

28 Day Squat Thrust Challenge

Day 25

28 Day Squat Thrust Challenge Targets Day 25
28 Day Squat Thrust Challenge Targets Day 25

Day 25 the 28 Day Squat Thurst Challenge with 70, 140 or 210 today. This is no easy challenge and you are creating a new exercise habit. Get to it then.

  • Level 1 = 70 (1 point)
  • Level 2 = 140 (2 points)
  • Level 3 = 210 (3 points)

Bonus Exercise Points

  • Beginner Squat Thrust (+1 point)
  • Regular Squat Thrust (+2 points)
  • Star Thrust (+3 points)

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I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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