28 Day Squat Thrust Challenge (Female)

by doctorjeal
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28 Day Squat Thrust Challenge

Day 8

28 Day Squat Thrust Challenge Targets Day 8
28 Day Squat Thrust Challenge Targets Day 8

Day 8 of the 28 Day Squat Thurst Challenge and we start where we left off in week 1 with 26, 52 or 78 today. The first week is done and we are just getting nicely warmed up! Let’s go!

  • Level 1 = 26 (1 point)
  • Level 2 = 52 (2 points)
  • Level 3 = 78 (3 points)

Exercise Bonus Points

  • Beginner Squat Thrust (+1 point)
  • Regular Squat Thrust (+2 points)
  • Star Thrust (+3 points)

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