28 Day Plank Challenge

28 Day Plank Challenge Day 14

Plank Challenge Day 14 Targets

Day 14 of #28DayPlankChallenge, another 55, 110 or 165 seconds plank today. Two weeks’ done’ & almost halfway through the challenge already. I know, it’s flown by!

• 🟢 Level 1 = 55 Second Plank (1 set of 55 Seconds)
• 🟠 Level 2 = 110 Second Plank (2 sets of 55 Seconds)
• 🔴 Level 3 = 165 Second Plank (3 sets of 55 Seconds)

Exercise Bonus Points