Day 26 of #28DayPlankChallenge a challenging 95, 190 or 285 seconds plank. Come on and focus on the big picture, you are just 5 days away from your goal
🟢 Level 1 = 95 Second Plank (1 set of 95 Seconds)
🟠 Level 2 = 190 Second Plank (2 sets of 95 Seconds)
🔴 Level 3 = 285 Second Plank (3 sets of 95 Seconds)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
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