28 Day Plank Challenge

28 Day Plank Challenge Day 7

Plank Challenge Day 7 Targets

Day 7 of #28DayPlankChallenge and 30, 60 or 90 seconds plank to do. The first week’s done & dusted. Well done, but let’s be honest, it wasn’t that hard. That’s to come 😉

• 🟢 Level 1 = 30 Second Plank (1 set of 30 Seconds)
• 🟠 Level 2 = 60 Second Plank (2 sets of 30 Seconds)
• 🔴 Level 3 = 90 Second Plank (3 sets of 30 Seconds)

Exercise Bonus Points