28 Day Plank Challenge

28 Day Plank Challenge Day 5

Plank Challenge Day 5 Targets

Day 5 of the #28DayPlankChallenge: it’s a 20, 40, or 60-second plank today. You may have set yourself some New Year’s resolutions, but this one you can keep!

• 🟢 Level 1 = 20 Second Plank (1 set of 20 Seconds)
• 🟠 Level 2 = 40 Second Plank (2 sets of 20 Seconds)
• 🔴 Level 3 = 60 Second Plank (3 sets of 20 Seconds)

Exercise Bonus Points