Day 18 of #28DayPlankChallenge, and let’s do it again with a 65, 130 or 195-second plank today. Looks worse in seconds, don’t you think! It’s all mind over matter, & you are mentally there.
🟢 Level 1 = 65 Second Plank (1 set of 65 Seconds)
🟠 Level 2 = 130 Second Plank (2 sets of 65 Seconds)
🔴 Level 3 = 195 Second Plank (3 sets of 65 Seconds)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
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