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28 Day Plank Challenge Day 27
Table of Contents
28 Day Plank Challenge Day 27
Plank Challenge Day 27 Targets
Day 27 of #28DayPlankChallenge, no walk in the park anymore, today it’s a 95, 190 or 285 seconds plank. Remember to breathe!
- 🟢 Level 1 = 95 Second Plank (1 set of 95 Seconds)
- 🟠 Level 2 = 190 Second Plank (2 sets of 95 Seconds)
- 🔴 Level 3 = 285 Second Plank (3 sets of 95 Seconds)
Level 1 = 1 minute 35 seconds plank (1 point)
One minute and 35 seconds does not sound that long until you are holding a plank. Time really can slow down. Share on XLevel 2 = 3 minutes 10 seconds plank (2 points)
Three minutes and 10 seconds does not sound that long until you are holding a plank. Time really can slow down. Share on XLevel 3 = 4 minutes 45 seconds plank (3 points)
Four minutes and 45 seconds does not sound that long until you are holding a plank. Time really can slow down. Share on XExercise Bonus Points
| Plank Exercise Option | Bonus Points |
|---|---|
| Half Plank | +1 point (download the scoring sheet) |
| Full Plank | +2 points (download the scoring sheet) |
| Plank Up/Downs | +3 points (download the scoring sheet) |
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