Plank Challenge starts. Day 1 of #28DayPlankChallenge & just 10, 20 or 30 seconds. So New Year, New You? If you stick to this challenge, you’ll be on your way.
🟢 Level 1 = 10 Second Plank (1 set of 10 Seconds)
🟠 Level 2 = 20 Second Plank (2 sets of 10 Seconds)
🔴 Level 3 = 30 Second Plank (3 sets of 10 Seconds)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
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