28 Day Plank Challenge

28 Day Plank Challenge Day 3

Plank Challenge Day 3 Targets

Day 3 of #28DayPlankChallenge, an easy jump to 15, 30 or 45 seconds plank today. Back at work and a shock to the system, so do this before you hit the road.

• 🟢 Level 1 = 15 Second Plank (1 set of 15 Seconds)
• 🟠 Level 2 = 30 Second Plank (2 sets of 15 Seconds)
• 🔴 Level 3 = 45 Second Plank (3 sets of 15 Seconds)

Exercise Bonus Points