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28 Day Plank Challenge Day 17
Table of Contents
28 Day Plank Challenge Day 17
Plank Challenge Day 17 Targets
Day 17 of #28DayPlankChallenge with 65, 130 or 195 seconds plank today. It’s what you’ve been working up for, so enjoy every second of it.
- 🟢 Level 1 = 65 Second Plank (1 set of 65 Seconds)
- 🟠 Level 2 = 130 Second Plank (2 sets of 65 Seconds)
- 🔴 Level 3 = 195 Second Plank (3 sets of 65 Seconds)
Level 1 = 1 minute 5 seconds (1 point)
Here we go again with a 1-minute 5-second plank. #GettingStronger Share on XLevel 2 = 2 minutes 10 seconds (2 points)
Here we go again with a 2-minute 10-second plank. #GettingStronger Share on XLevel 3 = 3 minutes 15 seconds (3 points)
Here we go again with a 3-minute 15-second plank. #GettingStronger Share on XExercise Bonus Points
| Plank Exercise Option | Bonus Points |
|---|---|
| Half Plank | +1 point (download the scoring sheet) |
| Full Plank | +2 points (download the scoring sheet) |
| Plank Up/Downs | +3 points (download the scoring sheet) |
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