Day 22 of #28DayPlankChallenge, you’ve got an 85, 170 or 255-second plank to get down to. Just a small amount of time out of your day to get yourself feeling fitter
🟢 Level 1 = 85 Second Plank (1 set of 85 Seconds)
🟠 Level 2 = 170 Second Plank (2 sets of 85 Seconds)
🔴 Level 3 = 255 Second Plank (3 sets of 85 Seconds)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
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