Day 25 of #28DayPlankChallenge with a 90, 180 or 270 seconds of tummy toning to get done today. Such a short amount of time for such a huge benefit of super abs.
🟢 Level 1 = 90 Second Plank (1 set of 90 Seconds)
🟠 Level 2 = 180 Second Plank (2 sets of 90 Seconds)
🔴 Level 3 = 270 Second Plank (3 sets of 90 Seconds)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
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