Day 10 of #28DayPlankChallenge and a short 40, 80 or 120-second plank. Remember to breathe and keep a straight line from heels to shoulder (no pyramids!)
🟢 Level 1 = 40 Second Plank (1 set of 40 Seconds)
🟠 Level 2 = 80 Second Plank (2 sets of 40 Seconds)
🔴 Level 3 = 120 Second Plank (3 sets of 40 Seconds)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
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