Day 9 of #28DayPlankChallenge, and again it’s a 35, 70, or 105-second plank to get down and do today. Holding your own bodyweight is no easy feat & it’s you against you only.
🟢 Level 1 = 35 Second Plank (1 set of 35 Seconds)
🟠 Level 2 = 70 Second Plank (2 sets of 35 Seconds)
🔴 Level 3 = 105 Second Plank (3 sets of 35 Seconds)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
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