Day 15 of #28DayPlankChallenge with 60, 120 or 180 seconds plank to get down and party to! Oh, okay, just a plank will suffice today. You can celebrate when you’ve done it!
🟢 Level 1 = 60 Second Plank (1 set of 60 Seconds)
🟠 Level 2 = 120 Second Plank (2 sets of 60 Seconds)
🔴 Level 3 = 180 Second Plank (3 sets of 60 Seconds)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
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