Day2 of #28DayPlankChallenge and another 20, 30 or 30 seconds plank sec today. We are breaking you gently, depending on when your New Year’s celebrations ended!
🟢 Level 1 = 10 Second Plank (1 set of 10 Seconds)
🟠 Level 2 = 20 Second Plank (2 sets of 10 Seconds)
🔴 Level 3 = 30 Second Plank (3 sets of 10 Seconds)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
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