Day 11 of #28DayPlankChallenge with a 40, 80 or 120-second plank today. By now, you have already quadrupled your first-day target. Good job, and you didn’t even notice!
🟢 Level 1 = 40 Second Plank (1 set of 40 Seconds)
🟠 Level 2 = 80 Second Plank (2 sets of 40 Seconds)
🔴 Level 3 = 120 Second Plank (3 sets of 40 Seconds)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
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