Day 4 of #28DayPlankChallenge, another 15, 30 or 45 seconds plank today. So the first week back after the hols is the hardest, but know this little act is doing you good.
🟢 Level 1 = 15 Second Plank (1 set of 15 Seconds)
🟠 Level 2 = 30 Second Plank (2 sets of 15 Seconds)
🔴 Level 3 = 45 Second Plank (3 sets of 15 Seconds)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
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