Day 8 of #28DayPlankChallenge with a 35, 70 or 105-second plank. We are building you up so that you can reach your goal, so don’t fret if you are finding it easy!
🟢 Level 1 = 35 Second Plank (1 set of 35 Seconds)
🟠 Level 2 = 70 Second Plank (2 sets of 35 Seconds)
🔴 Level 3 = 105 Second Plank (3 sets of 35 Seconds)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
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