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28 Day Plank Challenge Day 12
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28 Day Plank Challenge Day 12
Plank Challenge Day 12 Targets
Day 12 of #28DayPlankChallenge and up to a 45, 90 or 135 seconds plank today! Try not to think about the burning and just breathe!
- 🟢 Level 1 = 45 Second Plank (1 set of 45 Seconds)
- 🟠 Level 2 = 90 Second Plank (2 sets of 45 Seconds)
- 🔴 Level 3 = 135 Second Plank (3 sets of 45 Seconds)
Level 1 = 45 seconds plank (1 point)
Up to a 45-second plank for the January Plank Challenge, little by little. Share on XLevel 2 = 1 minute 30 seconds plank (2 points)
Up to a 1-minute 30-second plank for the January Plank Challenge, little by little. Share on XLevel 3 = 2 minutes 15 seconds plank (3 points)
Up to a 2-minute 15-second plank for the January Plank Challenge, little by little. Share on XExercise Bonus Points
| Plank Exercise Option | Bonus Points |
|---|---|
| Half Plank | +1 point (download the scoring sheet) |
| Full Plank | +2 points (download the scoring sheet) |
| Plank Up/Downs | +3 points (download the scoring sheet) |
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