28 Day Plank Challenge

28 Day Plank Challenge Day 19

Plank Challenge Day 19 Targets

Day 19 of #28DayPlankChallenge, getting firm with a 70, 140 or 210-second plank. Into your last 2 weeks, so the steady climb has begun, but you are stronger than you think

• 🟢 Level 1 = 70 Second Plank (1 set of 70 Seconds)
• 🟠 Level 2 = 140 Second Plank (2 sets of 70 Seconds)
• 🔴 Level 3 = 210 Second Plank (3 sets of 70 Seconds)

Exercise Bonus Points