28 Day Plank Challenge

by doctorjeal February 22, 2019

by doctorjeal February 22, 2019 2 comments 1 minutes read

Table of Contents

28 Day Plank Challenge Day 1

Plank Challenge Day 1 Targets

Plank Challenge starts. Day 1 of #28DayPlankChallenge & just 10, 20 or 30 seconds. So New Year, New You? If you stick to this challenge you’ll be on your way.

Level 1 = 10 seconds
Level 2 = 20 seconds
Level 3 = 30 seconds

Level 1 = 10 second plank (1 point)

I've just started January with #28DayPlankChallenge, Day 1 in the bag with a short 10-second plank for this daily Plank Challenge Share on X

Level 2 = 20 second plank (2 points)

I've just started January with #28DayPlankChallenge, Day 1 in the bag with a short 20-second plank for this daily Plank Challenge Share on X

Level 3 = 30 second plank (3 points)

I've just started January with #28DayPlankChallenge, Day 1 in the bag with a short 30-second plank for this daily Plank Challenge Share on X

BONUS Points

Half Plank | +1 points
Full Plank (on forearms or straight arms) | + 2 points
Plank Up/Downs | +3 points

doctorjeal

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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2 comments

5 Reasons to Plank Everyday | October 15, 2019 - 7:20 am

[…] it’a not January, check out the 28 Day Plank Challenge and start […]

January Plank Challenge (PlankAwayJanuary) | DoctorJeal December 26, 2019 - 12:25 pm

[…] Click here to get started today […]

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