28 Day Plank Challenge

by doctorjeal February 22, 2019

by doctorjeal February 22, 2019 1 minutes read

Table of Contents

28 Day Plank Challenge Day 28

Plank Challenge Day 28 Targets

Day 28 of #28DayPlankChallenge you’ve got a 105, 210 or 315 seconds plank to get down to. For this short space of time be still, the rest of the day you can run around like crazy

Level 1 = 105 seconds (1min 45s)
Level 2 = 210 seconds (3min 30s)
Level 3 = 315 seconds (5min 15s)

Level 1 = 1 minute 45 seconds plank (1 point)

4 weeks of doing a Plank every day and I've come a long way. Today was 1 minute and 45 seconds. Share on X

Level 2 = 3 minutes 30 seconds plank (2 points)

4 weeks of doing a Plank every day and I've come a long way. Today was 3 minutes and 30 seconds. Share on X

Level 3 = 5 minutes 15 seconds plank (3 points)

4 weeks of doing a Plank every day and I've come a long way. Today was 5 minutes and 15 seconds. Share on X

BONUS Points

Half Plank | +1 points
Full Plank (on forearms or straight arms) | + 2 points
Plank Up/Downs | +3 points

doctorjeal

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

August Squat Thrust Exercise Challenge (AugThrust)

2 comments

5 Reasons to Plank Everyday | October 15, 2019 - 7:20 am

[…] it’a not January, check out the 28 Day Plank Challenge and start […]

January Plank Challenge (PlankAwayJanuary) | DoctorJeal December 26, 2019 - 12:25 pm

[…] Click here to get started today […]

28 Day Plank Challenge

28 Day Plank Challenge Day 28

Plank Challenge Day 28 Targets

Share this:

Like this:

August Squat Thrust Exercise Challenge (AugThrust)

28 Day Spotty Dog Challenge

You may also like

2 comments

Leave a ReplyCancel reply