28 Day Plank Challenge

28 Day Plank Challenge Day 7

Plank Challenge Day 7 Targets

Day 7 of #28DayPlankChallenge and 30, 60 or 90 seconds plank to do. The first week ‘done & dusted. Well done but let’s be honest it wasn’t that hard. That’s to come 😉

• Level 1 = 30 seconds
• Level 2 = 60 seconds (1min)
• Level 3 = 90 seconds (1min 30s)

BONUS Points

• Half Plank | +1 points
• Full Plank (on forearms or straight arms) | + 2 points
• Plank Up/Downs | +3 points