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PlankAwayJanuary Day 9
January Plank Challenge
Day 9 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 35, 70, or 105-second plank, depending on your fitness level. The plank is an excellent exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s essential to start slowly and gradually increase the duration as you get stronger to avoid injury.
9th January Targets
Day 9 of the #Plankawayjanuary plank challenge, and again it’s a 35, 70 or 105-second plank to get down and do today. Holding your own body weight is no easy feat & it’s you against you only.
- 🟢 Level 1 = 35 Second Plank (1 set of 35 Seconds)
- 🟠 Level 2 = 70 Second Plank (2 sets of 35 Seconds)
- 🔴 Level 3 = 105 Second Plank (3 sets of 35 Seconds)
Level 1 = 35 second plank (1 point)
Consistency is key, and I'm on day 9 of the January Plank Challenge with another 35-second plank in the bag. Share on XLevel 2 = 1 minute 10 seconds plank (2 points)
Consistency is key, and I'm on day 9 of the January Plank Challenge with another 1-minute 10-second plank in the bag. Share on XLevel 3 = 1 minute 45 seconds plank (3 points)
Consistency is key, and I'm on day 9 of the January Plank Challenge with another 1-minute 45-second plank in the bag. Share on XExercise Bonus Points
| Plank Exercise Option | Bonus Points |
|---|---|
| Half Plank | +1 point (download the scoring sheet) |
| Full Plank | +2 points (download the scoring sheet) |
| Plank Up/Downs | +3 points (download the scoring sheet) |
Challenges by DJ 
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