January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 25

January Plank Challenge

Day 25 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 90, 180, or 270-second plank, depending on your fitness level. The plank is an excellent exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s essential to start slowly and gradually increase the duration as you get stronger to avoid injury.

25th January Targets

Day 25 of the #Plankawayjanuary plank challenge with 90, 180 or 270 seconds of tummy toning to get done today. Such a short amount of time for such a huge benefit of super abs.

• 🟢 Level 1 = 90 Second Plank (1 set of 90 Seconds)
• 🟠 Level 2 = 180 Second Plank (2 sets of 90 Seconds)
• 🔴 Level 3 = 270 Second Plank (3 sets of 90 Seconds)

Exercise Bonus Points