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PlankAwayJanuary Day 29
January Plank Challenge
Day 29 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 110, 220, or 330-second plank, depending on your fitness level. The plank is an excellent exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s essential to start slowly and gradually increase the duration as you get stronger to avoid injury.
29th January Targets
Day 29 of the #Plankawayjanuary plank challenge, now it’s a challenge. Today your targets are 110, 220 or 330 seconds. Try to get this done in one go. You can do it.
- 🟢 Level 1 = 110 Second Plank (1 set of 110 Seconds)
- 🟠 Level 2 = 220 Second Plank (2 sets of 110 Seconds)
- 🔴 Level 3 = 330 Second Plank (3 sets of 110 Seconds)
Level 1 = 1 minute 50 seconds plank (1 point)
Nearly completed the January Plank Challenge, and ticked off day 29 with a 1-minute and 50-second plank. Share on XLevel 2 = 3 minutes 40 seconds plank(2 points)
Nearly completed the January Plank Challenge, and ticked off day 29 with a 3-minute and 40-second plank. Share on XLevel 3 = 5 minutes 30 seconds plank (3 points)
Nearly completed the January Plank Challenge, and ticked off day 29 with a 5-minute and 30-second plank. Share on X
Challenges by DJ 
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