January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 30

January Plank Challenge

Congratulations on making it to Day 30 of the #Plankawayjanuary plank challenge! Today’s goal is to do a 115, 230, or 345-second plank, depending on your fitness level. The plank is an excellent exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s essential to start slowly and gradually increase the duration as you get stronger to avoid injury.

30th January Targets

Day 30 of the #Plankawayjanuary plank challenge & it’s almost over. But first, it’s a 115, 230 or 345-second plank.

• 🟢 Level 1 = 115 Second Plank (1 set of 115 Seconds)
• 🟠 Level 2 = 230 Second Plank (2 sets of 115 Seconds)
• 🔴 Level 3 = 345 Second Plank (3 sets of 115 Seconds)

Exercise Bonus Points