January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 24

January Plank Challenge

Day 24 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 90, 180, or 270-second plank, depending on your fitness level. The plank is an excellent exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s essential to start slowly and gradually increase the duration as you get stronger to avoid injury.

24th January Targets

Day 24 of the #Plankawayjanuary plank challenge, and it’s a 90, 180 or 270-second plank. One week to go, so you must keep going to say yes, you’ve done it.

• 🟢 Level 1 = 90 Second Plank (1 set of 90 Seconds)
• 🟠 Level 2 = 180 Second Plank (2 sets of 90 Seconds)
• 🔴 Level 3 = 270 Second Plank (3 sets of 90 Seconds)

Exercise Bonus Points