It’s Day 4 of the #Plankawayjanuary plank challenge, and today’s goal is to do another 15, 30, or 45-second plank, depending on your fitness level. The plank is an excellent exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s essential to start slowly and gradually increase the duration as you get stronger to avoid injury.
4th January Targets
Day 4 of #Plankawayjanuary plank challenge with another 15, 30 or 45 seconds plank today. So the first week back after the holidays is the hardest, but know this little act is doing you good.
🟢 Level 1 = 15 Second Plank (1 set of 15 Seconds)
🟠 Level 2 = 30 Second Plank (2 sets of 15 Seconds)
🔴 Level 3 = 45 Second Plank (3 sets of 15 Seconds)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
Challenges by DJ 
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