Day 15 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 60, 120, or 180-second plank, depending on your fitness level. The plank is an excellent exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s essential to start slowly and gradually increase the duration as you get stronger to avoid injury.
15th January Targets
Day 15 of the #Plankawayjanuary plank challenge with 60, 120 or 180 seconds plank to get down and party to! Oh, okay, just a plank will suffice today. You can celebrate when you’ve done it!
🟢 Level 1 = 60 Second Plank (1 set of 60 Seconds)
🟠 Level 2 = 120 Second Plank (2 sets of 60 Seconds)
🔴 Level 3 = 180 Second Plank (3 sets of 60 Seconds)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
Challenges by DJ 
2 comments
[…] Day 1 […]
[…] January Plank Challenge (PlankAwayJanuary) […]