January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 13

January Plank Challenge

Day 13 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 45, 90, or 135-second plank, depending on your fitness level. The plank is an excellent exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s essential to start slowly and gradually increase the duration as you get stronger to avoid injury.

13th January Targets

Day 13 of the #Plankawayjanuary plank challenge, it may be unlucky for some today, but for you, it’s another plank! How lucky are you! Welcome! 🙂

• 🟢 Level 1 = 45 Second Plank (1 set of 45 Seconds)
• 🟠 Level 2 = 90 Second Plank (2 sets of 45 Seconds)
• 🔴 Level 3 = 135 Second Plank (3 sets of 45 Seconds)

Exercise Bonus Points