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PlankAwayJanuary Day 16
January Plank Challenge
Day 16 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 60, 120, or 180-second plank, depending on your fitness level. The plank is an excellent exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s essential to start slowly and gradually increase the duration as you get stronger to avoid injury.
16th January Targets
Day 16 of the #Plankawayjanuary plank challenge, and you know the pattern now, so it’s another 60, 120 or 180 seconds plank to get firmer from the inside out. Shoulders, abs & thighs getting stronger. Now that’s good time management
- 🟢 Level 1 = 60 Second Plank (1 set of 60 Seconds)
- 🟠 Level 2 = 120 Second Plank (2 sets of 60 Seconds)
- 🔴 Level 3 = 180 Second Plank (3 sets of 60 Seconds)
Level 1 = 1 minute plank (1 point)
One minute feels like an awfully long time when you are holding a plank. #PlankAwayJanury Share on XLevel 2 = 2 minute plank (2 points)
Two minutes feels like an awfully long time when you are holding a plank. #PlankAwayJanury Share on XLevel 3 = 3 minute plank (3 points)
Three minutes feels like an awfully long time when you are holding a plank. #PlankAwayJanury Share on XExercise Bonus Points
| Plank Exercise Option | Bonus Points |
|---|---|
| Half Plank | +1 point (download the scoring sheet) |
| Full Plank | +2 points (download the scoring sheet) |
| Plank Up/Downs | +3 points (download the scoring sheet) |
Challenges by DJ 
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